Embodied Yoga for Nervous System Regulation
with Dr Lauren Tober
Join us for a nourishing and transformative full-day workshop with Clinical Psychologist, Senior Yoga Teacher and Author, Dr Lauren Tober.
In our busy lives, it is all too easy to become overwhelmed and dys-regulated, leading to stress, anxiety, depression, burnout and illness. This workshop combines the wisdom of clinical psychology and the ancient teachings of yoga to help you cultivate calm, resilience, emotional balance, and a deeper connection to your own body.
This immersive workshop experience is designed to provide you with a deep understanding of the mind-body connection, offering practical tools to enhance your emotional well-being and overall health.
What to Expect:
Expect to come and move your body, rest deeply, cultivate community and go within, including:
1. Psychoeducation: Learn about your nervous system through the lens of the Window Tolerance and the Gunas. You'll gain a deeper understanding of how stress impacts your physiology, and what we can do about it.
2. Embodied Yoga Practices: Dr Lauren Tober will guide you through a series of gentle yet powerful yoga practices. These sessions are intentionally designed to regulate your nervous system, reconnect with your body, increase self-awareness, and promote relaxation.
3. Community and Support: This workshop offers a supportive and nurturing environment where you can connect with like-minded individuals, share experiences, and receive guidance from Dr Lauren Tober. You'll leave with a sense of community and new tools to continue your journey toward nervous system regulation.
Who Should Attend:
Anyone looking to feel more calm, and less stressed, anxious and overwhelmed.
Individuals seeking a holistic approach to emotional well-being.
Professionals in the fields of psychology, therapy, or coaching interested in learning more about the intersection of yoga and mental health.
Yoga Teachers interested in mental health and well-being.
Anyone interested in the intersection of psychology and yoga.
You don't need to be an experienced yogi, this workshop is suitable for all levels, from beginners to experienced practitioners. We encourage a curious and beginner’s mind.
As Dr Lauren Tober is registered Clinical Psychologist with the AHPRA, a Senior Yoga Teacher with Yoga Australia and an E-RYT® 500 with Yoga Alliance, participants may be able to claim CPD points for their relevant profession.
Takeaways:
By the end of the workshop, you will have gained embodied and practical skills to:
Identify the state of your nervous system
Enhance emotional regulation
Reduce stress and anxiety
Cultivate a deeper mind-body connection
Improve overall well-being
TEACHER BIO
Dr Lauren Tober is a Clinical Psychologist, Senior Yoga Teacher and Author based in Mullumbimby, Australia. With a deep curiosity in health, healing, happiness and awakening, Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.
Lauren is the founder of the Yoga Psychology Institute and Mental Health Aware Yoga, the author of Mental Health Aware Yoga Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast and loves teaching yoga teachers about mental health, and health professionals about yoga.
Her work is soulful without being new-agey. It’s evidence-based, without being clinical. It’s authentic, heartfelt and life-changing.
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